Breaking Free from Fast Fashion: Steps toward Sustainable Fashion

Fast fashion has become a dominant force in the global clothing industry, providing consumers with cheap, trendy apparel at unprecedented speed. Fast fashion brands like Zara, H&M, and Shein have revolutionized the fashion world by frequently releasing new collections—sometimes as often as every two weeks. This constant churn of products encourages consumers to purchase new items regularly, often leading to overconsumption and a throwaway culture. Fast fashion produces 80 billion garments per year, and the market size was valued at $136.19 billion in 2024.

The popularity of fast fashion stems from its affordability, speed, and accessibility. The rapid production and constant release of new styles satisfy the desire to stay on top of ever-changing trends, while social media and influencers further fuel the urgency to buy. According to the Ellen MacArthur Foundation, the average person today buys 60% more clothing than in 2000. With online shopping making it easy to purchase from anywhere, and constant sales and promotions triggering impulse buys, fast fashion has become ingrained in daily life. Its low-cost model makes it even more appealing, though it comes at the environmental and ethical cost of overconsumption and waste. From resource extraction to waste management, the impact of fast fashion on the planet is profound and escalating.

girls looking at clothes in a shop

Fast fashion and its environmental impact: consumtion of natural resources

The production of fast fashion garments relies heavily on natural resources, contributing significantly to pollution:

  • Water usage. The textile industry is a major water consumer. It takes 3781 liters of water to make a pair of jeans. The clothing and textile industry consumes around 215 trillion liters of water per year. Cotton farming contributes to water scarcity in regions where this crop is heavily cultivated, like India and China.
  • Chemical pollution. The use of toxic dyes, chemicals, and finishes in fast fashion manufacturing pollutes rivers and groundwater. According to the World Bank, the textile industry is responsible for 20% of global industrial water pollution due to dyeing processes. These chemicals pose significant health risks to communities living near garment factories.
  • Carbon emissions. The production of clothing is also energy-intensive, contributing to climate change. According to the UN Alliance for Sustainable Fashion, the fashion industry accounts for approximately 2-8% of global carbon emissions. A large portion of these emissions comes from the production of synthetic fibers, transportation, and garment manufacturing.
lots of used clothes

Fast fashion and its environmental impact: the waste problem.

The speed at which fast fashion garments are produced, purchased, and discarded leads to massive amounts of waste:

  • Textile waste. Approximately 85% of all textiles end up in landfills or are incinerated. Most of these materials take hundreds of years to break down, further contributing to environmental degradation.
  • Planned obsolescence. Fast fashion is designed for short-term use. Many garments are poorly made and lose their shape, color, or structural integrity after only a few washes. This built-in obsolescence encourages consumers to dispose of items quickly and buy more, perpetuating the cycle of waste. According to the Ellen MacArthur Foundation, the global fashion industry produces about 400% more new garments than two decades ago.
  • Microplastics. Synthetic fibers like polyester and nylon shed tiny plastic fibers when washed, which eventually end up in the oceans. These microplastics pose a severe threat to marine life. The International Union for Conservation of Nature (IUCN) reports that around 35% of microplastics in the oceans come from the washing of synthetic textiles.
sorting used clothes

Photo by Francois Le Nguyen on Unsplash

In addition to environmental concerns, fast fashion also exacerbates human rights issues, particularly in developing countries. The garment industry often relies on cheap labor in countries such as Bangladesh, Vietnam, and Cambodia. These workers, typically women, often face low wages, poor working conditions, and little job security. Many garment factories are poorly regulated, with workers exposed to harmful chemicals and unsafe machinery. While fast fashion is polluting the planet and exploiting workers in developing countries, it also expands access to fashion for ordinary people, helping to reduce inequality. So, what kind of solutions can we offer to address this problem?

The rise of sustainable fashion

Sustainable fashion offers an alternative by addressing these environmental and ethical issues. By choosing eco-friendly fabrics, supporting fair trade, and embracing durable, long-lasting garments, consumers can reduce their carbon footprint and promote a more ethical, responsible fashion industry. This shift also helps decrease textile waste, a major environmental concern, as millions of tons of clothing end up in landfills every year.

Every year, there’s increasing talk about social and eco responsibility. However, it would be an exaggeration to say the entire fashion industry is striving to be eco-friendly. Unfortunately, sustainability has become a lower priority. According to a report by McKinsey & Company, only 18% of fashion executives identified sustainability as one of the top three growth risks for 2025—down from 29% in 2024. It’s important, therefore, to understand what sustainable fashion is and what we can do to promote it.

Key principles of sustainable fashion

  • Eco-friendly materials. Sustainable fashion prioritizes materials that are renewable, biodegradable, or recycled. Organic cotton, hemp, bamboo, and Tencel (a fiber made from sustainably sourced wood) are common alternatives to conventional fabrics that require large amounts of water and pesticides. Recycled polyester, made from plastic bottles or old garments, is also becoming a popular choice.
  • Ethical production. Beyond materials, sustainable fashion involves fair labor practices and ethical manufacturing. Brands that prioritize sustainability ensure their workers are paid fairly, work in safe conditions, and are not exposed to harmful chemicals. Many companies partner with factories that are certified by organizations such as Fair Trade or the Global Organic Textile Standard (GOTS).
  • Waste reduction. Sustainable fashion aims to reduce the waste generated by the clothing industry, which is notorious for overproduction and fast-paced cycles of trend turnover. Brands like Reformation produce limited runs of their collections to avoid overproduction, while others focus on recycling or upcycling old garments to create new designs.
  • Durability and longevity. Sustainable fashion encourages consumers to buy fewer, higher-quality items that will last longer. Rather than following the trends of fast fashion, which encourages constant purchasing and disposal, sustainable or slow fashion advocates for investing in timeless pieces that can be worn season after season.
closing made of recycled materials

Secondhand and circular fashion. The secondhand market is another important aspect of sustainable fashion. Platforms like Depop, Poshmark, and ThredUp allow consumers to buy and sell pre-loved clothing, reducing the demand for new garments and giving old clothes a second life. Circular fashion, where items are designed for reuse, repair, and recycling, is also gaining momentum as a solution to the fashion industry’s waste crisis.

Sustainable fashion brands leading the way

Several brands are leading the charge in sustainable fashion, making strides to ensure their operations are both environmentally and socially responsible. These companies are reassessing their competitive advantages in light of climate change and incorporating sustainable development into their business models, which can enhance efficiency in the long term.

  • Patagonia: A trailblazer in sustainable fashion, Patagonia uses recycled materials in its clothing and gear, including recycled polyester and organic cotton. The brand also encourages customers to repair and reuse their products through its Worn Wear program. Patagonia is committed to transparency, disclosing the environmental impacts of its operations and supply chain.
  • Stella McCartney: Known for her commitment to sustainability, Stella McCartney has been using eco-friendly materials like organic cotton, recycled fabrics, and plant-based leather for years. The brand also focuses on reducing waste and has implemented circular practices, such as recycling old garments.
  • Everlane: Everlane is dedicated to “radical transparency,” providing detailed information about the cost, sourcing, and environmental impact of its products. The company uses sustainable materials like recycled polyester and ethical wool, and it ensures that workers in its supply chain receive fair wages.
  • Reformation: Reformation has made sustainability a core part of its business model, using organic cotton, Tencel, and recycled polyester in its garments. The brand focuses on producing limited runs of clothing to minimize waste and encourages customers to recycle their old garments through its sustainable initiatives.

How consumers can contribute

Consumers play a crucial role in supporting sustainable fashion. Here are some ways to contribute:

  • Buy less, choose wisely. Instead of purchasing clothing based on trends, opt for timeless, versatile pieces that you can wear season after season. Look for high-quality items that will last longer and need fewer replacements.
  • Embrace secondhand shopping. Thrift stores, online platforms, and clothing swaps offer a wealth of pre-loved garments. By buying secondhand, you reduce the demand for new production and help extend the lifespan of garments.
  • Repair and reuse. Instead of discarding damaged clothing, try repairing or repurposing it. Many brands, like Patagonia, offer repair services, and there are also local businesses that specialize in mending clothes.
  • Support ethical brands. Research brands that align with your values, focusing on those that prioritize sustainability, transparency, and fair labor practices. By supporting these companies, you help drive the demand for more eco-conscious fashion.
  • Recycle clothing. Many brands and organizations accept old garments for recycling. This helps divert textiles from landfills and supports the circular fashion model.

Sustainable fashion is not just a trend—it’s a necessary shift toward a more ethical and environmentally responsible clothing industry. By prioritizing eco-friendly materials, ethical production, and waste reduction, sustainable fashion offers a solution to the many challenges facing the industry today. As consumers, we have the power to drive change by making conscious choices, supporting ethical brands, and embracing practices that help protect the planet for future generations.